How to change language of a video playing in two languages at a time?

I have downloaded a video from torrent. It plays in two languages at a time: Russian and English. Russian language is louder than English. And English is more like a background language. Since I don't know Russian I can barely understand. How to make it play in English only?How to change language of a video playing in two languages at a time?
Download VLC media player from their website: http://www.videolan.org/vlc/



When you play the movie in this program, you can select which audio channels are playing in the drop down ';audio'; menu at the top. Hopefully the release group didn't screw up the release, otherwise you should be able to do what I tell you just fine.